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Eat a Variety of Fruits & Vegetables Every Day

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Fruit and Vegetable Benefits

Fruit and Vegetable of the Month

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fruits & veggies more matters
How Many Fruits & Vegetables Do You Need? Every body is different. Enter your age, sex and level of physical activity to find the amount that's right for you.
Age:
Sex:
Physical Activity:
Choose the level that you do above and beyond the light activity of everyday life:




Fruit and Vegetable of the Month

Mix up your daily choices with this month's featured fruit or vegetable. View Calendar.
 Recipes

Find great meals and create your own cookbook in our Recipes.
 Tips

Discover easy and fun tips about fruits and vegetables.
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Para información en español consulte este sitio de Los Centros para el Control y la Prevención de Enfermedades: Frutas y Verduras.
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