For Coordinators
Encourage your audience to take 5 minutes a day to practice a
relaxation technique such as: breathing techniques, music therapy,
massage therapy, taking a bath, reading a book and yoga. And,
never underestimate the relaxation power of a long stroll, walk
or run!
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Offer directions or contact information to local recreation centers
that offer kayak/canoe classes and/or rentals.
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Greased Watermelon Race Rules: Encourage physical activity and
fruit consumption at the same time! The participants will need
2 or more watermelons (depending on how many teams, 1 melon per
team), a pool, and Crisco. Grease each watermelon very well with
the Crisco. Separate individuals into at least 2 teams. The first
team member will hop into the pool and push the watermelon to
the other end where his/her teammate will be waiting to receive
it and repeat the same task. The first team to finish wins! At
the end, the teams can wash their watermelons and cut them into
thick juicy sweet slices!
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