For Coordinators
Supply regional and area maps with directions to state and local
parks.
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It is hot outside so drink up! If you are engaging in strenuous
physical activity for an extended period of time, consider a sports
drink to help you replete your sodium levels and blood sugar.
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It's National Mobility Month. Try to provide activities that will
use various parts of the body. Suggest activities such as, dancing,
kickboxing, hiking and swimming. Also, encourage activities that
can be done while working at a desk.
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Encourage your audience to set-up an obstacle course outside.
It is easy and fun. This activity can use lots of items individuals
may have around the house. These items may consist of buckets,
hoola hoops, wheelbarrow, jump ropes, and chalk.
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