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Your results are based on a
calories per day calorie requirements. Your age, sex, and activity
level determine how many calories you need each day, and your
calorie needs determine how many fruits and vegetables you should
eat.
You pack a lot into your day. Fortunately, you can get many
benefits by eating fruits and vegetables as part of a
healthy diet.
Compared to people who eat only small amounts of fruits and
vegetables, those who eat more generous amounts—as part of a
healthy diet—are likely to have reduced risk of chronic diseases.
These diseases include stroke, type 2 diabetes, some types of
cancer, and perhaps heart disease.
Eating your
cups of
fruit and
cups of
vegetables a day is easier than you think. Check out
our recipes for delicious and simple ways to enjoy fruits and
vegetables throughout your day.
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For
more great tips on how to eat your fruits and vegetables,
click here.
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