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Stir low-fat or fat-free granola into a bowl of
low-fat or fat-free yogurt. Top with sliced apples or
berries.
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Have fruit as a mid-morning snack.
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Add strawberries, blueberries, or bananas to your
waffles, pancakes, cereal, oatmeal, or toast.
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Top toasted
whole-grain bread with peanut butter and sliced bananas.
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Add vegetables like bell
peppers, broccoli, spinach, mushrooms or tomatoes to your
egg or egg white omelet.
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Canned,
dried, and frozen fruits and vegetables are also good options. Look for
fruit without added sugar or syrups and vegetables without
added salt, butter, or cream sauces.
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Apple
Sausage
1. Mix one large finely chopped apple with a pound of
lean ground turkey or chicken.
2. Season with sage and rosemary and shape into breakfast
sausage patties.
3. Cook in skillet over medium heat for 4 to 5 minutes on
each side until meat reaches an internal temperature of 165°
F. |
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